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senin siap ...
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1068 kcal
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Fat: 39.97g | Prot: 81.10g | Carbs: 97.40g.
Dinner: Sambal Goreng, Tempe Goreng, Putih Telur Matang, Kembang Kol, Ikan Tongkol Goreng, Starbucks Americano (Grande), Ayam Goreng, Nasi Putih, Roti Panggang. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Muscle First Pro Isolate, Kacang Almond. more...
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Gaining 0.5 kg a Week
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m irfan h a's Weight History
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