Weigh In record (no journal entry) for 05 October 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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979 kcal
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Fat: 41.47g | Prot: 53.14g | Carbs: 107.34g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pepaya, Mangga. Lunch: Ikan Panggang, Tempe Goreng, Bayam Dimasak (dari Segar), Rengginang, Cendol. Dinner: Rengginang, Buah Anggur, Sambal Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Panggang. Snacks/Other: Lindt Dark Chocolate 85%. more...
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Losing 0.0 kg a Week
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aderahma's Weight History
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