Morgens gewogen
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1444 kcal
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Fat: 63.22g | Prot: 57.42g | Carbs: 162.28g.
Breakfast: Aldi Gouda, Marmeladen und Eingemachtes, Aldi Magerquark, Rama Rama mit Butter, Roggenbrötchen. Lunch: Rührei, Tomatensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rama Rama mit Butter, Philadelphia Balance Joghurt, Schweinebraten, Lidl Rosenbrötchen. Snacks/Other: Mandarine, Vitalis Schoko Müsli Weniger Süß, Aldi Naturjoghurt 3,5%, Obstsalat. more...
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Losing 1.1 kg a Week
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Asti20-7's Weight History
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