Weigh In record (no journal entry) for 06 October 2020
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70 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2022 kcal
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Fat: 88.36g | Prot: 59.93g | Carbs: 253.85g.
Breakfast: Filma Minyak Goreng Filma, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nabati Wafer Pink Lava, Nanas, Perkedel Jagung, Ote-ote, Tempe Goreng, Nasi Putih. Dinner: Pisang, Martabak Manis, Nasi Ketan (Ketan), Sari Roti Roti Tawar (2), Kacang Tanah, Santan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Martabak Telur. more...
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Losing 3.5 kg a Week
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IrfanFuadi's Weight History
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