Weigh In record (no journal entry) for 05 October 2020
|
70.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1539 kcal
|
Fat: 57.14g | Prot: 48.70g | Carbs: 207.44g.
Breakfast: Onde Onde, Pisang Goreng, Pisang. Lunch: Mangga, Nanas, Dada Ayam Rebus (Kulit tidak Dimakan), Filma Minyak Goreng Filma, Tempe Goreng, Usus Ayam, Alfamart Abon Sapi, Nasi Putih, Nabati Wafer Pink Lava. Dinner: Lay's Lay's Rumput Laut, Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Alfamart Abon Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|