Weigh In record (no journal entry) for 04 October 2020
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70.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1956 kcal
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Fat: 88.85g | Prot: 46.27g | Carbs: 253.77g.
Breakfast: Telur Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Cincau Hijau, Gula Merah, Santan. Lunch: Ote-ote, Pisang Goreng, Dadar Gulung, Nextar Brownies (Bungkus), Nanas. Dinner: Sayur Campuran, Wortel Dimasak, Tempe Goreng, Tahu Goreng, Lontong, Telur Rebus, Kerupuk Makanan Ringan, Sinti Bumbu Pecel. more...
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Gaining 3.5 kg a Week
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IrfanFuadi's Weight History
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