Weigh In record (no journal entry) for 01 October 2020
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70.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1295 kcal
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Fat: 39.06g | Prot: 58.61g | Carbs: 181.15g.
Breakfast: Hati Sapi, Rawon, Tempe Goreng, Nasi Putih, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kopi Latte, Nextar Brownies (Bungkus). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Filma Minyak Goreng Filma, Bamboe Bumbu Balado, Bamboe Bumbu Bali, Usus Ayam, Otak-Otak, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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IrfanFuadi's Weight History
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