Weigh In record (no journal entry) for 03 October 2020
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70 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1677 kcal
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Fat: 74.70g | Prot: 46.90g | Carbs: 224.16g.
Breakfast: Nextar Brownies (Bungkus), Roti Isi (Campur Kering, Komersial), Carrefour Abon Sapi, Filma Minyak Goreng Filma, Champ Sosis Ayam, Tempe Goreng, Kelapa, Nasi Ketan (Ketan). Lunch: Siantar Top French Fries 2000, Wings Food Floridina, Carrefour Abon Sapi, Nasi Putih, Pentol. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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IrfanFuadi's Weight History
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