Weigh In record (no journal entry) for 21 August 2013
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62.4 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 80.10g | Prot: 73.25g | Carbs: 65.25g.
Breakfast: buffalo chicken cups. Snacks/Other: Utz Pork Rinds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.8 kg a Week
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