Weigh In record (no journal entry) for 06 October 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1498 kcal
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Fat: 44.62g | Prot: 148.70g | Carbs: 124.48g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Ikan Tongkol, Telur, Pisang. Lunch: Nasi Putih, Daging Sapi, Dada Ayam, Sup kecambah tahu. Dinner: Wortel, Udang, Kecambah, Putih Telur Matang. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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abu alfareza's Weight History
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