Weigh In record (no journal entry) for 07 October 2020
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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356 kcal
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Fat: 6.35g | Prot: 36.75g | Carbs: 37.80g.
Breakfast: Susu Kedelai. Lunch: Bakso Ayam, Ikan Kembung, Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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