Weigh In record (no journal entry) for 06 October 2020
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140.2 kg
Lost so far: 6.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1268 kcal
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Fat: 69.05g | Prot: 69.00g | Carbs: 94.45g.
Breakfast: America's Choice Natural Walnuts, Blue Bonnet Butter, Banana, Oatmeal. Lunch: Chicken Thigh, Mixed Salad Greens, Bolthouse Farms Avocado Green Goddess Yogurt Dressing. Dinner: Bob Evans Tomato Slices, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Pork (Lean Only Eaten), Great Value Romaine Lettuce, Calavo Avocado. Snacks/Other: Great Value Chunky Peanut Butter, Apples. more...
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Losing 6.4 kg a Week
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williamburke's Weight History
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