apm1308's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

90.7 kg Lost so far: 3.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

873 kcal

Fat: 11.67g | Prot: 44.11g | Carbs: 146.51g. Breakfast: Putih Telur Matang, Nasi Putih, Saori Saus Tiram. Lunch: Sop ayam. Dinner: Nasi Putih, Sop ayam. Snacks/Other: Khong Guan Cream Crackers. more...

2549 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 22 minutes. more...

Losing 1.6 kg a Week

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apm1308's Journal, 07 Oct 20

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apm1308's Weight History