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mau tanya kalo pengen yang manis manis waktu diet selain buah makanan apa?
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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794 kcal
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Fat: 28.72g | Prot: 64.90g | Carbs: 73.28g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Rebus. Dinner: Kraft Biskuat Coklat, Quaker Oat. more...
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Losing 0.1 kg a Week
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Izmi Vrizcha's Weight History
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