Weigh In record (no journal entry) for 07 October 2020
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2768 kcal
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Fat: 83.79g | Prot: 264.16g | Carbs: 245.22g.
Breakfast: Body Science Whey 100%, Body Science Instant Oats, Espressokaffe, Arla köket Riven Ost Mager 12%, Svenska Lantägg Pastöriserade Äggvitor, Risenta Chiafrön, Body Science Whey 100%. Lunch: ICA Hamburgare Original. Dinner: Korvbrödsbagarn Frisco Hamburgerbröd, Eldorado Burger Slices med Cheddar, Picadeli Kycklingspett Chili. Snacks/Other: Haribo Persikor, Powerking Protein Bar Caramel, Nick's Vanilla Bean Ice Cream, Arla Keso Supermini. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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