Weigh In record (no journal entry) for 07 October 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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451 kcal
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Fat: 25.46g | Prot: 17.75g | Carbs: 43.20g.
Breakfast: President جبنة نستو, عيش العدس الساده. Lunch: القرنبيط المطبوخ (عدم إضافة الدهون أثناء الطبخ). Snacks/Other: التفاح, ليندت ٩٠% دارك . more...
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Gaining 0.9 kg a Week
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rody hamza's Weight History
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