Weigh In record (no journal entry) for 07 October 2020
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85.8 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1175 kcal
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Fat: 57.23g | Prot: 109.14g | Carbs: 62.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries (Alaska Native), Gala Apples, Premier Nutrition High Protein Shake - Vanilla, Skippy Creamy Peanut Butter. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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Gaining 5.4 kg a Week
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19michael55's Weight History
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