Weigh In record (no journal entry) for 13 December 2010
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1512 kcal
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Fat: 57.14g | Prot: 92.91g | Carbs: 163.58g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds), banana. Lunch: Wild Rice (Cooked), Mixed Vegetables, Shrimp. Dinner: steak, Pepperoni, 100% Whole Wheat Pizza Crust, Pizza Sauce, Ciliegine Whole Milk Fresh Mozzarella. Snacks/Other: 100 calorie popcorn, orange. more...
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2724 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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