Weigh In record (no journal entry) for 08 October 2020
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1584 kcal
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Fat: 65.32g | Prot: 80.22g | Carbs: 178.60g.
Breakfast: Greenfields Skimmed Milk (250ml), Stroberi, Mangga, Pisang. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Tumis Buncis, Telur, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Sania Minyak Goreng, Bango Kecap Manis Light, Tomat Merah, Paprika Hijau, Bawang Merah, Daun Bawang, Bawang Putih, Tahu Kukus. Dinner: Cireng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Cireng, Risoles. more...
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Losing 0.4 kg a Week
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lelyfitriaak's Weight History
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