Weigh In record (no journal entry) for 08 October 2020
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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3566 kcal
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Fat: 143.13g | Prot: 141.49g | Carbs: 624.38g.
Breakfast: Tempe Goreng, Tahu Goreng, Cumi Goreng, Sayur Asem, Mangga, ABC Saus Sambal , Telur Goreng, Roti, Ubi Madu Cileumbu (Bakar/Roasted), Madu, TORA BIKA CREAMY LATTE. Lunch: Gula Pasir, Kacang Tanah, Mangga, Rempeyek, Qtela Keripik Tempe, Nasi Goreng. more...
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2740 kcal
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Exercise:
bth21.9-1.14-579 - 55 minutes, btw19-55-433 - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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alvin.adrian's Weight History
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