Weigh In record (no journal entry) for 08 October 2020
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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3028 kcal
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Fat: 79.82g | Prot: 225.83g | Carbs: 352.47g.
Breakfast: Svenska Lantägg Pastöriserade Äggvitor, Arla köket Riven Ost Mager 12%, Espressokaffe. Lunch: Fofill Fill-Up Pulled Chicken, Fofill Vegan, Fofill Fill-Up Pulled Chicken, Pokebowl. Snacks/Other: Haribo Persikor, Goodlife Protein Bar, Nick's Vanilla Bean Ice Cream. more...
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Losing 7.7 kg a Week
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optiholm's Weight History
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