Weigh In record (no journal entry) for 08 October 2020
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113 kg
Lost so far: 15 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1823 kcal
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Fat: 57.21g | Prot: 86.87g | Carbs: 242.02g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur, Tomat, Jawara Saus Sambal, Mentimun (dengan Kulit), Sari Roti Roti Gandum. Lunch: Saus Tiram, Minyak Sayur Canola, Plum, Indomaret Jamur Kuping, Bawang Bombay, Kerupuk Udang, Nasi Merah, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel, Emping Melinjo, Bawang Putih. Dinner: Hatari Malkist Rasa Kelapa, Captain Oats Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Soyjoy Fruit Soy Banana, Soyjoy Crispy White Macadamia. more...
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Losing 2.3 kg a Week
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angie.gie's Weight History
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