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It's my birthday. 64 years - mileage unknown. Another great day.
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138.8 kg
Lost so far: 7.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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551 kcal
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Fat: 30.09g | Prot: 28.75g | Carbs: 42.02g.
Breakfast: Johnsonville Sausage Patty, Toasted Whole Wheat Bread, Egg, Clover Honey, Butter (Salted). more...
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Losing 4.8 kg a Week
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 Comments
Great loss. And happy birthday. Be safe and strong.
08 Oct 20 by member: carol655
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Sweet drop! Also Happy 64 years young. 🎉💪🏽😊
08 Oct 20 by member: Curvaceous Cutey
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williamburke's Weight History
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