Weigh In record (no journal entry) for 09 October 2020
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70.2 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1810 kcal
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Fat: 65.59g | Prot: 72.59g | Carbs: 230.55g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Telur Rebus, Roti Panggang. Lunch: Coklat Manis atau Gelap, BreadTalk Cheese Cake, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1), Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), BreadTalk Cheese Cake, Telur Rebus, Pangsit Goreng, Bakwan, Mie, Pentol, Nasi Putih. Dinner: Lay's Rumput Laut, Telur Rebus, Telur Goreng, Nasi Goreng. more...
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1848 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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IrfanFuadi's Weight History
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