apm1308's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

90.2 kg Lost so far: 3.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

947 kcal

Fat: 33.06g | Prot: 33.23g | Carbs: 131.93g. Breakfast: Putih Telur Matang, Nasi Putih, ABC Saus Sambal. Lunch: Tahu, Terong Balado, Nasi Putih. Dinner: Terong Balado, Nasi Putih, Tahu. Snacks/Other: Khong Guan Cream Crackers. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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apm1308's Journal, 09 Oct 20

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