Weigh In record (no journal entry) for 10 October 2020
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2067 kcal
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Fat: 73.90g | Prot: 112.80g | Carbs: 229.67g.
Breakfast: Finna Kerupuk Udang, Pempek, Roti Isi (Campur Kering, Komersial), Kepala Djenggot Teh Hijau. Lunch: Bakso dengan Saus (Campuran). Dinner: Kalbe Slim & Fit Choco Malt. more...
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Losing 2.1 kg a Week
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VeryChris's Weight History
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