Weigh In record (no journal entry) for 23 August 2013
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 145.97g | Prot: 250.48g | Carbs: 296.64g.
Breakfast: Max Titanium Top Whey 3W (Vitamina de Frutas), Clara de Ovo, Banana, Café, Pão de Leite. Lunch: Max Titanium Top Whey 3W (Vitamina de Frutas), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Fradinho, Caruru, Vatapá, Arroz Branco. Dinner: Cupcake, Salame, Nestlé Soja + Suco de Laranja, Quatá Ricota Fresca, Clara de Ovo, Ovo Frito, Pão de Leite, Pão Francês sem Miolo. Snacks/Other: Max Titanium Top Whey 3W (Vitamina de Frutas), Salame Duro ou Seco, Quatá Ricota Fresca, Atum em Óleo (Enlatado), Pão Francês sem Miolo, Banana. more...
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3171 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 minutes, Running - 10/kph - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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Marcelo Cavaco's Weight History
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