apm1308's Journal, 11 Oct 20

apm1308's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2020

90 kg Lost so far: 4 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

842 kcal

Fat: 4.80g | Prot: 21.10g | Carbs: 179.50g. Breakfast: Putih Telur Matang, Nasi Putih, ABC Saus Sambal, Bango Kecap Manis. Lunch: Tumis Caisimn/Sawi Hijau, Nasi Putih. Dinner: Tumis Caisimn/Sawi Hijau, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...

2306 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

apm1308's Weight History

View Complete History

apm1308's Journal, 11 Oct 20

Submit a Comment

apm1308's Weight History