Weigh In record (no journal entry) for 11 October 2020
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
3918 kcal
|
Fat: 104.65g | Prot: 341.07g | Carbs: 409.60g.
Breakfast: Clementin, Banan, Äggmacka, ICA Vegobacon, Arla köket Riven Ost Mager 12%, Svenska Lantägg Pastöriserade Äggvitor, Monster Rehab, Star Nutrition Best Bar Double Chocolate Chunk, Nyttoteket Clean Collagen, Espressokaffe, Kanel, McDonald's Kaffe med Mjölk (Liten), McDonald's Kaffe med Mjölk (Mellan). Lunch: Banan, Gröna Paprikor, Pauluns Superbowl Kyckling och Mango, Danpo Kycklinginnerfilé. Snacks/Other: Haribo Persikor, Barbells Core Brownie, Barbells Protein Bar Toffee Core. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|