Weigh In record (no journal entry) for 12 October 2020
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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302 kcal
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Fat: 4.90g | Prot: 24.14g | Carbs: 40.96g.
Breakfast: Pepaya, Susu Kedelai. Lunch: Sawi Dimasak (dari Segar), Ikan Gabus, Nasi Putih, Sambal Goreng. Dinner: Pepaya, Ikan Gabus, Dada Ayam Rebus (Kulit tidak Dimakan), Ellenka Fiber Creme. Snacks/Other: Nutrijell Kelapa Muda. more...
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Losing 0.7 kg a Week
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