Weigh In record (no journal entry) for 12 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1259 kcal
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Fat: 40.34g | Prot: 73.79g | Carbs: 149.26g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Kerang (Spesies Campuran), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Telur Asin. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Kaki Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Seblak, Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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nkhomisah's Weight History
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