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senin 68,65 kg
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68.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1989 kcal
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Fat: 94.30g | Prot: 133.33g | Carbs: 155.35g.
Breakfast: Mie, Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Gado Gado. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Pizza Keju (36 cm, Kerak Tipis), Pempek. Snacks/Other: Risoles, Muscle First Pro Isolate, Chia Seed, Cappuccino. more...
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Losing 0.7 kg a Week
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m irfan h a's Weight History
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