Weigh In record (no journal entry) for 12 October 2020
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2483 kcal
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Fat: 70.94g | Prot: 231.84g | Carbs: 225.45g.
Breakfast: Star Nutrition Cookies & Cream Bar, Star Nutrition Tasty Choco Banana, Star Nutrition Omega-3, Tyngre Protein Vassle, Banan, Star Nutrition Tasty Choco Banana, Espressokaffe, Nyttoteket Clean Collagen. Lunch: Fofill Fill-Up Pulled Chicken, Star Nutrition Best Bar Milky Cookie Dough, Danpo Kycklinginnerfilé, ICA Kyckling Panang Curry . more...
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Gaining 5.6 kg a Week
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optiholm's Weight History
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