Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1032 kcal
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Fat: 21.40g | Prot: 37.36g | Carbs: 173.01g.
Breakfast: Nasi Putih, Ayam Masak Merah. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Buah Naga, Apel. more...
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steady weight
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iramayairamaya18's Weight History
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