Weigh In record (no journal entry) for 12 October 2020
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58.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1305 kcal
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Fat: 55.05g | Prot: 101.25g | Carbs: 112.30g.
Breakfast: Karo Miel de Maple Light, Nestlé Lechera Untable, Fresas, Iberia Mantequilla sin Sal, Huevo, Alpura Leche Light, Splenda Endulzante Fruta del Monje, Optimum Nutrition Gold Standard 100% Isolate, Morama Harina De Coco, Morama Harina de Almendra, Morama Harina de Avena, Heartland Creamer French Vanilla, Stevia, Café Regular. Lunch: Lyncott Queso Cottage Reducido en Grasa, la Sierra Frijoles Bayos con Chipotle, Mendoza Tortillas de Maiz (Mendoza), Espinacas, Knorr Caldo de Pollo, Stevia, Zumo de Limón, Carbonell Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Lyncott Queso Cottage 1%, la Sierra Frijoles Bayos con Chipotle, Bimbo Pan Tostado Doble Fibra, Carbonell Aceite de Oliva, San Juan Claras de Huevo, Huevo. Snacks/Other: Stevia, Café Regular, Fiber One Chocolate Fudge Brownies. more...
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Losing 0.6 kg a Week
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Lau_Nelly's Weight History
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