Weigh In record (no journal entry) for 14 December 2010
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2010:
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1233 kcal
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Fat: 46.23g | Prot: 91.61g | Carbs: 142.17g.
Breakfast: Bananas, Simply Jif Creamy Peanut Butter, Double Fiber Wheat Bread, Coffee (Brewed From Grounds), Milled Flax Seed, Almond Breeze - Unsweetened Vanilla. Lunch: Bananas, Red or Cayenne Pepper, Milled Flax Seed, Blackberries, Tomatoes, 100% Liquid Egg Whites, Sweet Red Peppers, Broccoli, Green Tea, Lowfat Plain Greek Yogurt. Dinner: Artisan Fold It Flatbread - 5 Grain Flax, Mini Babybel Bonbel Cheese, Strawberries, Natural Crumbled Feta Cheese, Tomatoes, Turkey Breast Meat. Snacks/Other: Chocolate Protein Nutrition Shake, Almonds, Apples. more...
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1481 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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