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Recomeço
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99 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2020:
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1906 kcal
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Fat: 102.53g | Prot: 178.96g | Carbs: 57.65g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Espresso com Leite. Lunch: Legumes Cozidos, Sardinhas Fritas, Ovo Cozido, Café Expresso, Tremoços. Dinner: Pingo Doce Queijo Flamengo, Carne de Porco Assada, Alface. Snacks/Other: Milbona Iogurte Linea Sabores, Milbona Iogurte Linea Sabores, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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3233 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
@Joaquim Varajao, força! Mãos à obra!
12 Oct 20 by member: carnivoreiam
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13 Oct 20 by member: lfilipets
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Força! Não vale relaxar 😊
13 Oct 20 by member: XicaXana
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Mais que recomeço, é um NOVO começo, um novo caminho que pode ser totalmente diferente!
13 Oct 20 by member: flpms
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18 Oct 20 by member: GBruno357
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19 Oct 20 by member: sandyluka
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Joaquim Varajao's Weight History
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