Weigh In record (no journal entry) for 13 October 2020
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1445 kcal
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Fat: 51.94g | Prot: 99.77g | Carbs: 153.84g.
Breakfast: Pepaya, Nanas, Buah Naga, Jambu Biji. Lunch: Nasi Merah (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Sania Minyak Goreng, Saus Teriyaki, Bango Kecap Manis Light, Tomat Merah, Sambal Goreng, Kacang Kemiri, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu, Hati Ayam, Ampela. Dinner: A&W Fried Chicken. Snacks/Other: Kin Bulgarian Style Yogurt Original, Semangka, Tahu Goreng, Batagor Batagor. more...
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2257 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lelyfitriaak's Weight History
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