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selasa
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1316 kcal
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Fat: 47.93g | Prot: 97.02g | Carbs: 119.63g.
Breakfast: Ikan Tongkol Goreng, Nasi Kuning. Lunch: Urap, Ikan Tongkol Goreng, Nasi Putih. Dinner: Udang Kukus atau Rebus, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
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Gaining 1.4 kg a Week
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m irfan h a's Weight History
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