Weigh In record (no journal entry) for 14 October 2020
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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939 kcal
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Fat: 38.16g | Prot: 49.33g | Carbs: 101.56g.
Breakfast: Mentimun (dengan Kulit), Mangga, Pepaya, Ayam Goreng, Tahu Isi, Cireng. Lunch: Tempe Goreng, Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Happy Time Sagu Keju, Foodband Поке с Лососем. more...
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Losing 0.7 kg a Week
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lelyfitriaak's Weight History
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