Weigh In record (no journal entry) for 14 October 2020
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68 kg
Lost so far: 24.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1276 kcal
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Fat: 48.15g | Prot: 52.28g | Carbs: 157.75g.
Lunch: Kerupuk Makanan Ringan, Telur Rebus, Siomay, Bihunku Rasa Soto, Sunco Minyak Goreng, Bakso Ikan, Bakso Daging Sapi, Telur Rebus, Ikan Tongkol Goreng, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kapal Api Fresco Cappuccino. more...
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Losing 0.5 kg a Week
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