Weigh In record (no journal entry) for 14 October 2020
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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642 kcal
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Fat: 17.78g | Prot: 72.20g | Carbs: 44.96g.
Breakfast: Tahu Kukus, Tomat Merah, Kentang Rebus. Lunch: Nasi Putih, Tumis Buncis, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 17 minutes, Cardio - 5 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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nurulhei's Weight History
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