nurulhei's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

48 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

980 kcal

Fat: 55.97g | Prot: 53.91g | Carbs: 77.72g. Breakfast: Indomaret Pisang Ambon, Heavenly Blush Yogurt Plain. Lunch: Telur Dadar, Tahu Goreng, Tumis Buncis, Sambal Goreng, Ikan Tuna Panggang. Dinner: Greenfields Fresh Milk, Alpukat. more...

1416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

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nurulhei's Journal, 16 Mar 20

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nurulhei's Weight History