Weigh In record (no journal entry) for 14 October 2020
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2964 kcal
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Fat: 91.27g | Prot: 261.48g | Carbs: 253.65g.
Breakfast: Star Nutrition Tasty Choco Banana, Ingelsta Kalkonbacon, Svenska Lantägg Pastöriserade Äggvitor, Gullök, Star Nutrition Omega-3, Espressokaffe, Star Nutrition Best Bar Coated Crispy Cookie Dough. Lunch: Fofill Kycklingbolongese, Tomater, Danpo Kycklinginnerfilé, ICA Kyckling Panang Curry. Snacks/Other: Star Nutrition Best Bar Coated Crispy Cookie Dough, Nick's Vanilla Bean Ice Cream, Star Nutrition Best Bar Cookies & Cream. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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