Weigh In record (no journal entry) for 14 October 2020
|
147.8 kg
Lost so far: 30 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
964 kcal
|
Fat: 46.67g | Prot: 46.33g | Carbs: 86.57g.
Breakfast: Aldi Beetroot, Aldi Cashews, Onions, Tesco Blueberries, Bananas, Lurpak Lightly Salted Spreadable Butter, Pepper, Heinz Reduced Sugar & Salt Baked Beans, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted Sour Dough Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo0789's Weight History
|