Weigh In record (no journal entry) for 14 October 2020
|
83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
792 kcal
|
Fat: 30.41g | Prot: 26.32g | Carbs: 120.83g.
Breakfast: Nescafe 3 in 1 Coffee, Boiled Egg. Lunch: Champ Sosis Ayam, Poached Egg, Samyang Mie Instan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|