Weigh In record (no journal entry) for 14 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1303 kcal
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Fat: 31.36g | Prot: 50.33g | Carbs: 202.80g.
Breakfast: Telur Rebus, Energen Sereal Coklat. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Layang, Nasi Putih. Dinner: Telur Rebus, Energen Sereal Coklat. Snacks/Other: Mangga, Pepaya. more...
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steady weight
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iramayairamaya18's Weight History
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