Weigh In record (no journal entry) for 15 October 2020
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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322 kcal
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Fat: 7.51g | Prot: 24.33g | Carbs: 41.24g.
Breakfast: Kue Putu Ayu, Susu Kedelai. Lunch: Minyak Kelapa, Oyong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. Dinner: Oyong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nutrijell Agarasa Stroberi, Pepaya, Tahu. more...
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Losing 2.1 kg a Week
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