sriwidarti's Journal, 15 Oct 20

Kenapa 2 hari bisa turun banyak.. Kr sebelum, diet 3 harian aku ud no garam.. Minyak maks 1 sdm.. No gula ya.. Jd kadar air dibadan aku ud dluan kebanting😍😍🙏🙏

58.7 kg Lost so far: 6.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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691 kcal

Fat: 14.95g | Prot: 38.52g | Carbs: 102.45g.   Breakfast: Madu, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder, Pisang. Lunch: Nasi Putih. Snacks/Other: Tahu Isi. more...

1676 kcal

Exercise: sepeda 1jam - 30 minutes, Gym - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...