Weigh In record (no journal entry) for 15 October 2020
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1753 kcal
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Fat: 63.38g | Prot: 46.84g | Carbs: 251.94g.
Breakfast: Alfamart Abon Sapi, Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih, Jus Tomat, Martabak Manis. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Martabak Manis, Roti Panggang, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Mie, Nasi Uduk. Dinner: Indomart Kripik Singkong Pedas, Roma Malkist Coklat, Bayam Dimasak (dari Segar), Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.4 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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IrfanFuadi's Weight History
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